7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the particular Ayurveda practices these stars follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebrities have.

Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just dealing with illness, we focus on preventing them by keeping a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday regimens and routines with nature's rhythms, adopting an Ayurvedic lifestyle assists you attain an unified balance within your body and with the environment. This balance is important for your general wellness and longevity.

Please note that many of these Ayurvedic lifestyle practices may already belong of your regimen in some form or another. They may appear really apparent and straightforward. However, easy practices done regularly can have an extensive influence on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or everyday regimen, is an essential principle in Ayurveda that stresses the significance of establishing a regular schedule to preserve health and balance in life. This regular consists of practices such as awakening early, individual health, workout, meditation, and well balanced meals. By sticking to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.

Brahma Muhurtha (Waking Up Early):

• I advise awakening around 1.5 hours before daybreak, throughout a duration called Brahma Muhurtha. This time is thought about ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, depression, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral hygiene is crucial. Routine brushing and tongue scraping get rid of plaque, germs, and toxic substances, improving your taste and digestion. These practices help prevent oral infections, digestive concerns, and foul breath. Yes it's really apparent.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck illness. It likewise boosts mental clearness and can assist prevent conditions like sinusitis, allergic reactions, and migraines. Nasya can be carried out in your home. Contact us for free counselling on how to incorporate Nasya into your Ayurvedic way of life. Please keep in mind that there are different methods for administering Nasya based upon specific disorders, which you can read about here.

Abhyanga (Massage):

• Regular oil massages enhance blood flow, alleviate muscle tension, and nurture the skin. They likewise promote relaxation and lower stress, helping to prevent muscle pains, joint pain, and skin disorders. Many people erroneously think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. Nevertheless, applying oil to your body frequently and taking a bath afterward can also considerably improve your overall wellness.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate exercise is necessary to enhance metabolic ayurvedic doctor near me process, maintain a healthy weight, and boost overall physical fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to select forms of workout that suit your age, gender, and body condition. Keep in mind, exercise must be moderate and not exceed your abilities. Athletes or those with particular conditions may need a various method, which we will discuss in another article.

2. Rutucharya (Seasonal Regimen)

Changing your way of life and diet according to the seasons is important. For example, consuming lighter foods in summertime and more nourishing foods in winter season helps preserve balance and prevent seasonal conditions. This practice can assist prevent seasonal allergic reactions, flu, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being truthful, and engaging in virtuous activities promote a serene and harmonious life, helping to prevent anxiety, anxiety, and social conflicts.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Avoidance of Lifestyle Diseases:

Way of life diseases like diabetes, hypertension, obesity, and heart problem are becoming progressively typical. These conditions are often linked to bad way of life choices such as unhealthy diets, lack of workout, and tension. Ayurveda offers practical services to prevent these illness through healthier habits and regimens.

2. Conscious eating practices:

Ayurveda stresses eating fresh, warm, and balanced meals. I motivate you to practice conscious consuming, which means paying full attention to your food, chewing slowly, and preventing diversions like watching TV or using your phone. This practice improves food digestion and boosts the satisfaction of food, helping to prevent digestive disorders, overeating, and nutritional deficiencies.

3. Comprehensive Health:

The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through correct diet plan, exercise, and hygiene. Mental health is supported by routines that improve mental clarity and minimize tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can cause a much healthier and more well balanced life.

Welcome an Ayurvedic way of life for a healthy life and experience the improvement.

Typical Diseases and Ayurvedic Prevention

Let's take a look at some typical illness and how embracing an Ayurvedic lifestyle can help prevent them:.

1. Diabetes:
Routine exercise, mindful eating practices, and preserving a balanced diet can help manage blood sugar level levels and prevent diabetes.

2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a well balanced diet plan and routine physical activity, assistance manage blood pressure.

3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful eating, assists preserve a healthy weight and prevent obesity.

4. Heart Diseases:
A balanced diet plan, routine exercise, and stress management through yoga and meditation lower the threat of heart diseases.

5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, preventing respiratory issues like sinus problems and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic principles are backed by centuries of practice and proof. Modern science significantly identifies the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in contemporary health research. Ayurveda's preventive technique aligns well with contemporary preventive healthcare, making it extremely pertinent today.

Conclusion

Adopting an Ayurvedic way of life can change your health by preventing illness, improving your well-being, and assisting you lead a balanced, unified life. By integrating these time-tested practices into your day-to-day routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday habits can cause significant enhancements in your general health. By following an Ayurvedic way of life, you guarantee a comprehensive method to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet for a healthy life is an integral part of this method, offering a sustainable method to nourish your mind and body.

Thank you for your time, and I hope you find these insights practical. If you have any questions or require personalised recommendations, feel free to connect, or you can book an online consultation with any of our experienced medical professionals.